Weigh In record (no journal entry) for 30 May 2017
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1057 kcal
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Fat: 27.42g | Prot: 77.94g | Carb: 130.04g.
Breakfast: Water, Skinless Chicken Breast, Cooked Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Tuttorosso Tomato Puree, Tomatoes, Spinach, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Coffee. Lunch: Morrisons Corn on The Cob, Water, Water, Apples. Dinner: Asda Avocado, Orange, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Walnuts, Mixed Seeds. more...
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losing 5.2 lb a week
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