Weigh In record (no journal entry) for 30 May 2017
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1393 kcal
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Fat: 63.37g | Prot: 66.81g | Carb: 141.19g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie, Albany Brown Bread, Butter, Cheddar Cheese, Jams and Preserves. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Naartjie. more...
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gaining 3.1 lb a week
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