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The site is eating my weigh in and not posting to challenges so I'm trying the Canadian and hoping it posts this time.
Measurement Mon, May 29, 2017
Weight 229 lbs
BMI 42.1
Percent Body Fat 43.8 %
Percent Body Water 41 %
Skeletal Muscle Mass 66.3 lbs
Bone Mass 8 lbs
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229.0 lb
Lost so far: 33.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1554 kcal
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Fat: 116.20g | Prot: 93.41g | Carb: 26.90g.
Breakfast: Morning coffee. Lunch: Cooked Asparagus (from Fresh), Trader Joe's Lobster Tail, Wright Brand Naturally Applewood Smoked Sliced Bacon, Trader Joe's Beef Filet Mignon, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Garlic, Butter. Dinner: Sargento Chef Style Mozzarella & Provolone Cheese, Publix Sliced Mushrooms - Frozen, Oscar Mayer Real Bacon Bits, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh). Snacks/Other: Hershey's Sugar Free Chocolates, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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3247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Kayaking - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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