Weigh In record (no journal entry) for 11 March 2010
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137.3 lb
Lost so far: 14.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1194 kcal
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Fat: 39.03g | Prot: 67.19g | Carb: 152.20g.
Breakfast: cucumber, celery, Lettuce/napa cabbage salad. Lunch: berkeley farms lowfat cottage cheese, raw almonds, cauliflower. Dinner: tempeh. Snacks/Other: jello sugar free pudding, apple crisp bar. more...
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losing 0.6 lb a week
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