chesgreen's Journal, 29 May 2017

Happy Memorial Day.

This journal entry comes to you from the office on a holiday. Been here since 6:30 AM and it is now 10:30 AM. No fun, but it is what it is. I took off Friday so I too could have a 3 day weekend like most other corporate people.

Back in the game, back on track. Speaking of tracking, haven't been doing that much on FS since my return after a 6 month hiatus. I am however, focusing on the quality of foods I consume rather than the calories and the scale is going in the right direction again. ((HINT HINT... I am doing things / eating things that lower my Insulin levels))

I am moving away from CICO and the eat less move more methodologies and focusing more on my meal composition and meal timing. All foods you eat/drink control your hormones and metabolism. Eat the wrong foods, and you create a hormonal imbalance and get a unfavorable metabolic responses to this.

Don't get me wrong, I lost weight using the CICO method, but I am finding out that for long term lasting results, there are betters way. Others have figured it out and have they results to show. I love proven track records. ((HINT HINT, master your Insulin levels, weight control will be easier)) Follow me on this next chapter. This will be interesting.

Make it count today and everyday.

-Ches

216.6 lb Lost so far: 25.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 99.79g | Prot: 56.64g | Carb: 79.21g.   Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half, Carrington Farms Coconut Cooking Oil. Lunch: Five Guys Bacon Cheeseburger, Five Guys Fries (1/2 Regular), Coffee, Carrington Farms Coconut Cooking Oil, International Delight Coffee House Inspirations - Half & Half. more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...