ApacheTiger37's Journal, 29 May 2017

BAM through the 182 wall. Will it last?
181.8 lb Lost so far: 26.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2017:
1509 kcal Fat: 99.27g | Prot: 62.11g | Carb: 44.74g.   Breakfast: Organic Valley Heavy Whipping Cream, Water, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Water, Bullritos Sauteed Onions & Peppers, Trader Joe's Brussels Sprouts, Cooked Asparagus (from Fresh), Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Moon Cocoa Brown Ale. Dinner: Water, Whiskey, Kroger Heavy Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Prosciutto. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
2153 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 8.4 lb a week

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