Weigh In record (no journal entry) for 05 March 2012
|
302.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
1090 kcal
|
Fat: 85.87g | Prot: 57.15g | Carb: 32.23g.
Breakfast: Banana Creme 70 Shake. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Angus Beef Franks. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ifixufly's weight history
|