Weigh In record (no journal entry) for 05 March 2012
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245.8 lb
Lost so far: 58.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1250 kcal
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Fat: 90.62g | Prot: 80.77g | Carb: 39.07g.
Breakfast: string cheese, coffee, heavy cream. Lunch: canned chicken, diet pepsi, avocado, tomato, bacon bleu cheese, spinach, sunflower seeds. Dinner: mushrooms, mashed cauliflower, chicken breast. Snacks/Other: Whipped Heavy Cream, unsweetened cocoa. more...
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3325 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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