Hazel577's Journal, 29 May 2017

126.6 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 71.24g | Prot: 85.43g | Carb: 188.24g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Brunswick Sardines in Spring Water, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Kirkland Signature Fully Cooked Roast Beef, Black Olives, Red Onions, Feta Cheese Light, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Nonni's Focaccia Crouton, Mushrooms, Onions, Italiano Seasoning, Crystal Margarine, Creamer Potatoes, Kraft Olive Oil Sun Dried Tomato Dressing, Club House Roasted Garlic & Pepper Seasoning, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Crunchmaster Multi-Seed Crackers, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2237 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours. more...