Monday
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186.0 lb
Lost so far: 26.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1441 kcal
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Fat: 51.64g | Prot: 89.34g | Carb: 167.14g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Fiber One Cereal, Blueberries, Strawberries, Danone Oikos Plain Greek Yogurt, Carrots, Bertolli Extra Virgin Olive Oil, Shrimp, Celery, Carrots, Rice Noodles (Cooked). Snacks/Other: Clementines, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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2475 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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