Weigh In record (no journal entry) for 29 May 2017
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234.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1346 kcal
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Fat: 47.85g | Prot: 93.96g | Carb: 142.13g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Greg's French Toast and Chicken Sausage. Lunch: Kroger Homestyle Cheese & Garlic Croutons, Dole Sunflower Crunch Chopped Salad Kit, Kroger Medium Raw Shrimp. Dinner: Roasted Turkey Breast with Cranberry Chutney and Wild Rice Blend. Snacks/Other: Bistro MD Vanilla Bean Cheesecake, Water, Little Debbie Nutty Bars (57g), Bananas. more...
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losing 4.2 lb a week
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