Robsown's Journal, 29 May 2017

Weigh In record (no journal entry) for 29 May 2017
181.4 lb Lost so far: 9.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2017:
1823 kcal Fat: 61.05g | Prot: 83.25g | Carb: 230.06g.   Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Jams and Preserves, Cheddar Cheese, Albany Brown Bread, Butter. Dinner: Chicken Drumstick, White Potatoes (Flesh and Skin, Baked), Butter, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Woolworths Fat Free Yoghurt, Coca-Cola Coca-Cola (Can), Bakers Ginger Biscuits. more...
gaining 3.1 lb a week



     
 

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