Weigh In record (no journal entry) for 29 May 2017
|
181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
1823 kcal
|
Fat: 61.05g | Prot: 83.25g | Carb: 230.06g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Jams and Preserves, Cheddar Cheese, Albany Brown Bread, Butter. Dinner: Chicken Drumstick, White Potatoes (Flesh and Skin, Baked), Butter, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Woolworths Fat Free Yoghurt, Coca-Cola Coca-Cola (Can), Bakers Ginger Biscuits. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|