Weigh In record (no journal entry) for 11 March 2010
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239.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1488 kcal
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Fat: 87.60g | Prot: 60.92g | Carb: 129.25g.
Breakfast: Walnuts, Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk, Coffee. Lunch: Provolone Cheese, Egg Salad, Pineapple (Drained, Juice Pack, Canned), Cantaloupe Melons, Coffee, Mixed Salad Greens. Dinner: Cooked Mushrooms, Meat Loaf Made with Beef. more...
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steady weight
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Charliesincinito's weight history
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