Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tomhirt
Journal
05 Mar 12
tomhirt's Journal, 05 March 2012
tomhirt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 March 2012
169.0 lb
Lost so far:
28.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 March 2012:
777 kcal
Fat: 24.87g | Prot: 50.40g | Carb: 91.81g.
Breakfast:
banana, shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites.
more...
2270 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tomhirt's weight history
view complete history