tomhirt's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
169.0 lb Lost so far: 28.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2012:
777 kcal Fat: 24.87g | Prot: 50.40g | Carb: 91.81g.   Breakfast: banana, shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. more...
2270 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tomhirt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.