isohume's Journal, 28 May 2017

172.8 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 63.94g | Prot: 39.78g | Carb: 174.32g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Coffee with Cream. Lunch: Great Value Green Olives with Pimento, Amy's Ravioli Bowl, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Amy's Gluten Free Cheddar Burrito. Snacks/Other: Costco Granola, Coffee with Cream. more...

2251 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...