snnbn's Journal, 28 May 2017

Weigh In record (no journal entry) for 28 May 2017
137.1 lb Lost so far: 24.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2017:
1304 kcal Fat: 48.48g | Prot: 121.60g | Carb: 99.27g.   Breakfast: Aldi Kalkoenfilet Gegrild, Gekookt Ei, Kippenei (Eiwit), AH Biologisch Rijstwafels. Lunch: Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Choca Vlokken, AH Magere Franse Kwark. Dinner: AH Goudse Kaas Oud 48+, AH Burrito Seasoning Mix, Muscle Meat Low Fat Rundergehakt. Snacks/Other: Chateau Melk Praline, Jogging Magere Kwark, Gekookt Ei, Kippenei (Eiwit), Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels. more...
losing 0.2 lb a week

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