Weigh In record (no journal entry) for 28 May 2017
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137.1 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1304 kcal
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Fat: 48.48g | Prot: 121.60g | Carb: 99.27g.
Breakfast: Aldi Kalkoenfilet Gegrild, Gekookt Ei, Kippenei (Eiwit), AH Biologisch Rijstwafels. Lunch: Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Choca Vlokken, AH Magere Franse Kwark. Dinner: AH Goudse Kaas Oud 48+, AH Burrito Seasoning Mix, Muscle Meat Low Fat Rundergehakt. Snacks/Other: Chateau Melk Praline, Jogging Magere Kwark, Gekookt Ei, Kippenei (Eiwit), Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels. more...
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losing 0.2 lb a week
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