Weigh In record (no journal entry) for 28 May 2017
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1070 kcal
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Fat: 56.04g | Prot: 43.43g | Carb: 109.48g.
Lunch: Butter, Mashed Potato, Watermelon, Sweet Red Peppers, TOPS Markets Corn on the Cob, Zucchini, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Publix Sharp Cheddar Fancy Shredded Cheese, Egg White, Kroger Eggs (Large), Bananas. Snacks/Other: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). more...
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losing 21.0 lb a week
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freetime's weight history
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