Weigh In record (no journal entry) for 05 March 2012
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170.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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3342 kcal
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Fat: 122.89g | Prot: 229.37g | Carb: 424.84g.
Breakfast: broccoli, member's mark cottage cheese, fiber one, kashi golean crunch, blue diamond almond milk, 2% milk, Omega 3 Fish Oil, eb egg. Lunch: cocoa roast almonds, oscar mayer deli fresh turkey, raspberries, spinach, cauliflower, chicken breast. Dinner: Butter Toffee Peanut Butter, fiber one chewy bar, member's mark cottage cheese, apple, carlson fish oil, tomato, eb egg, Light Savory Vegetable Barley Soup. Snacks/Other: 94% Fat Free Butter-ific Popcorn, Dark Chocolate Dreams Peanut Butter, Coconut Cashew, gnu bar, monster rehab, cocoa roast almonds, Clif Bar - Chocolate Chip, quest bar, Butter Toffee Peanut Butter, 2% milk, banana, cocoa roast almonds, jack link's beef jerky, extra gum, monster rehab. more...
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losing 16.8 lb a week
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