*Starshine*'s Journal, 28 May 2017

Weigh In record (no journal entry) for 28 May 2017
268.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2017:
1562 kcal Fat: 58.83g | Prot: 143.24g | Carb: 115.70g.   Breakfast: Ryvita Dark Rye Crackers, Philadelphia Cream Cheese, Morliny Sopocka, Egg, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Ranch Salad Dressing, Roasted Grilled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens, Tomatoes. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese, Morrisons Corn on The Cob. Snacks/Other: Maximuscle Millionaires Shortbread, Mixed Nuts, Fage Total 0% Greek Yogurt, Sainsbury's Runny Honey, Blueberries, Ryvita Dark Rye Crispbread, Nutella Hazelnut Spread. more...
3544 kcal Activities & Exercise: Cross-trainer machine - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 2.6 lb a week

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