Ksmith's Journal, 04 January 2008

Woohoo! Oviously, exercise does work! I think I am averaging 2lbs /day.
Breakfast: 1 string cheese 1carb, turkey 0carbs, 2 eggs 1carbs
lunch: 1/2 Wendy's chicken ceasar salad 3carbs


I lifted weights for 1hr & walked @ 3-3.9mph for 30 min on treadmill.
250.4 lb Lost so far: 5.6 lb.    Still to go: 100.4 lb.    Diet followed 100%.
on diet Atkins   losing 12.6 lb a week

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