Jvjonathan's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
171.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1437 kcal Fat: 39.80g | Prot: 65.57g | Carb: 173.88g.   Breakfast: Dumpy Brown Loaf, Egg, Gala Apples, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Gala Apples, Muffin, cupcake. Snacks/Other: Whiskey, Chicken Drumstick Meat and Skin (Roasted, Cooked), Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Baked Beans. more...
on diet Jvjonathan's own diet   gaining 12.3 lb a week



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