ajjt's Journal, 27 May 2017

Allowed myself a visit to the curry house with friends last night but made good choices.

282.4 lb Lost so far: 21.4 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 56.83g | Prot: 75.08g | Carb: 59.48g.   Lunch: Frylight Extra Virgin Olive Oil Spray, Co-Op Italian Chopped Tomatoes, Tesco Medium Free Range Eggs, Co-Op Sliced Mushrooms, Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Dinner: Aspall White Wine Vinegar, Maille Wholegrain Mustard, Olive Oil, Tesco Walnut Pieces, Tesco Red Onions, Tesco Butter Beans, Green String Beans, Co-Op British Chicken Breast Fillets. Snacks/Other: Metcalfe's Sea Salt Popcorn, Cravendale Semi Skimmed Milk, Dolce Gusto Preludio, Rowntree's Fruit Pastilles Lollies. more...

3520 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Shopping - 1 hour, Walk - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...