Weigh In record (no journal entry) for 27 May 2017
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179.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1152 kcal
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Fat: 62.87g | Prot: 41.33g | Carb: 95.94g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Steak Pie. Dinner: Fried Egg, Albany Brown Bread, Butter. more...
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losing 9.3 lb a week
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