Weigh In record (no journal entry) for 26 May 2017
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1402 kcal
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Fat: 33.06g | Prot: 117.64g | Carb: 158.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Greg's French Toast and Chicken Sausage. Lunch: Bistro MD Shrimp Etouffee with Cheese Grits. Dinner: P.F. Chang's Chang's Signature Rice, Kroger Boneless Skinless Chicken Tenderloins, Green Giant Seasoned Steamers Brussels Sprouts, Montgomery Inn Barbecue Sauce. Snacks/Other: Simply Snackin Dried Chicken Breast with Cherries, Water, Bistro MD Espresso Fudge Cookie Bites, Berry Blast. more...
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losing 1.4 lb a week
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