Weigh In record (no journal entry) for 04 March 2012
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205.4 lb
Lost so far: 71.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2098 kcal
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Fat: 92.60g | Prot: 146.69g | Carb: 161.90g.
Breakfast: Apples, Craisins, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), kirkland oatmeal, organic almond milk. Lunch: Lite Bleu Cheese Dressing & Dip, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Shrimp Cooked Frozen Tail On, Pork Spareribs. Snacks/Other: Chocolate Mint Cookie Thins. more...
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steady weight
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