Weigh In record (no journal entry) for 25 May 2017
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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3057 kcal
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Fat: 70.24g | Prot: 215.37g | Carb: 416.70g.
Breakfast: Krusteaz Fat Free Cranberry Orange Muffin Mix, Publix Medium Eggs. Lunch: Vifon Pho Ga, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hansung Food Cabbage Kimchi. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Honeycrisp Apples, Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Chocolate Milk. more...
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2753 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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