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Well, the scale moved 😀 Not much but it did!
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163.4 lb
Lost so far: 9.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1549 kcal
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Fat: 51.96g | Prot: 56.38g | Carb: 169.36g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Whole Wheat Bagel, Milk (Nonfat), Blackberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Watermelon, Strawberries, Honeydew Melons, Mangos, Valencias California Oranges, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Kroger Hot Cauliflower, Trader Joe's Everything Bagel Chips, Egg, Calavo Avocado, Alouette Spreadable Cheese - Light Garlic & Herbs. Dinner: Merlot Wine, Sweet Onions, Minced Garlic, Kroger Fat Free Less Sodium Clear Chicken Broth, Buitoni Shredded Parmesan Cheese, Fresh Selections Baby Spinach, Barilla Linguini, Kroger Hardwood Smoked Lower Sodium Bacon, Mushrooms. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, David Seeds Original Sunflower Seeds. more...
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losing 2.8 lb a week
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