Weigh In record (no journal entry) for 25 May 2017
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1660 kcal
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Fat: 36.30g | Prot: 191.16g | Carb: 65.04g.
Breakfast: Monterey Jack Cheese, Butter, Kirkland Signature Egg Whites, Mustard, Egg, Kirkland Signature Extra Lean Ham, Tomatoes, Lettuce, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Bertolli Marinara Sauce, All Whites 100% Liquid Egg Whites, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kroger Fancy Shredded Mozzarella Cheese, Kirkland Signature Extra Lean Ham. Dinner: Carrots, Wegmans Asian Classics Stir-Fry Sauce, Cabbage, Pork Loin (Tenderloin). Snacks/Other: Vodka. more...
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gaining 7.0 lb a week
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