Weigh In record (no journal entry) for 25 May 2017
|
129.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2017:
|
2621 kcal
|
Fat: 72.60g | Prot: 111.07g | Carb: 397.56g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Chipotle Mexican Grill Corn Salsa, Tabasco Chipotle Pepper Sauce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: FitAID Fitaid, Bananas, Vita Coco Coconut Water with Peach & Mango, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
|
|
2523 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 15 minutes, Driving - 2 hours and 10 minutes, Resting - 13 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours and 52 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|