Soulnoid's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
212.5 lb Lost so far: 12.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1004 kcal Fat: 31.67g | Prot: 104.64g | Carb: 74.29g.   Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Mushrooms, Sesame Soy Ginger Vinaigrette, chicken breast, Fresh Steamed Broccoli, onions, bell pepper. Snacks/Other: Bananas. more...
2955 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 0.6 lb a week



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