Weigh In record (no journal entry) for 24 May 2017
|
110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2017:
|
1197 kcal
|
Fat: 32.93g | Prot: 45.73g | Carb: 185.72g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Tea (Brewed), Clover Honey. Lunch: Bananas, Jif Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Tai Pei Szechuan Beef. Snacks/Other: 2% Fat Milk, Keebler Chips Deluxe Original Cookies, Gertrude Hawk Chocolates Toasted Coconut Chocolate Drops, Cooked Egg White. more...
|
|
1670 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|