Weigh In record (no journal entry) for 04 March 2012
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212.6 lb
Lost so far: 55.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1436 kcal
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Fat: 66.81g | Prot: 63.29g | Carb: 153.23g.
Breakfast: Special K Protein Meal Bar, Diet Cranberry Grape Spray Juice. Lunch: cheddar cheese, wheat thin crackers, Light & Fit Yogurt - Vanilla. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Light & Fit Yogurt - Vanilla, walnuts. more...
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losing 5.4 lb a week
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downsdd's weight history
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