Rguarino's Journal, 25 May 2017

Weigh In record (no journal entry) for 25 May 2017
140.2 lb Lost so far: 52.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2017:
476 kcal Fat: 45.44g | Prot: 13.63g | Carb: 4.92g.   Breakfast: Hood Half and Half, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Coffee. Lunch: Formaggio Artisan Wraps, Sargento Garden Vegetable Jack Snack Bites. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

12 Supporters    Support   

Comments 
Wow...very nice!! 
25 May 17 by member: Steven Lloyd
Great job :-) 
25 May 17 by member: april761
Congrats! Great drop! 
25 May 17 by member: Draglist
You have done so well ..... very inspiring! 
25 May 17 by member: glen
Nice drop!!! 
25 May 17 by member: John10251
Thanks guys slowly getting there! Been so busy!!!! 
25 May 17 by member: Rguarino
Fantastic! 
25 May 17 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Rguarino's weight history