Weigh In record (no journal entry) for 24 May 2017
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2437 kcal
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Fat: 68.79g | Prot: 96.50g | Carb: 372.31g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Olde Thompson Himalayan Pink Salt, Avocados, Nature's Promise 98% Fat Free Ground Chicken Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Snacks/Other: Bananas, Larabar Blueberry Muffin, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Crossfit - 1 hour, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours. more...
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gaining 2.8 lb a week
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