pat g's Journal, 03 March 2012

143.0 lb Lost so far: 14.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 12.42g | Prot: 54.57g | Carb: 153.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, pringles fat free chips, lean cuisine roasted honey chicken. Dinner: diet dr. pepper, broccoli, salad, tyson chicken breast strips. Snacks/Other: rold gold pretzel sticks, goldfish crackers, apple, Leather Fruit Rolls. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...