Weigh In record (no journal entry) for 03 March 2012
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1803 kcal
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Fat: 45.44g | Prot: 101.18g | Carb: 236.84g.
Breakfast: Orange Juice, egg whites, simply potatoes southwest. Lunch: publix orange juice, soy protein powder, Frozen Mixed Fruit. Dinner: Signature Salads - Spicy Southwestern Pasta Salad, Egg, vanilla frozen yogurt, Grilled Cheese Focaccia, Moroccan Garbanzo and Lentil Bean Soup. more...
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2706 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, 5.25 run - 1 hour, Driving - 40 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 10 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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gaining 0.9 lb a week
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