Weigh In record (no journal entry) for 24 May 2017
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132.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1169 kcal
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Fat: 43.50g | Prot: 132.78g | Carb: 57.72g.
Breakfast: Kirkland Signature Chicken Breast, Cod Liver Fish Oil. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Impact Whey Protein - Unflavored, Quick Oats, Cocoa Powder (Unsweetened). more...
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losing 12.6 lb a week
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