Weigh In record (no journal entry) for 24 May 2017
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 May 2017:
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1528 kcal
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Fat: 67.84g | Prot: 62.41g | Carb: 176.58g.
Breakfast: Tea (Brewed, Decaffeinated), Kellogg's Special K Double Milk Chocolate Cereal Bar, Oats. Lunch: Mielie, Chicken Pie, Woolworths BBQ Winglets & Drummets, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Avocados. more...
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 Comments
welcome to FatSecret Mamzet and all the best on your weight loss journey:-)
24 May 17 by member: Roni321
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Thanks Roni321, and many thanks to Nozipho Zulu, who told me about FatSecret.
24 May 17 by member: Mamzet
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