Weigh In record (no journal entry) for 03 March 2012
|
205.4 lb
Lost so far: 71.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
2068 kcal
|
Fat: 61.74g | Prot: 85.07g | Carb: 307.15g.
Breakfast: Reduced Fat Mayo with Olive Oil, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Red Tomatoes, Country Potato Bread, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Roasted Red Pepper Hummus, Croccantini rosemary crackers, Chocolate Covered Raisins, Chicken Noodle with White Meat Cup-a-Soup, Garden Veggie Chips - Sea Salt. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Navels Oranges. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|