Weigh In record (no journal entry) for 03 March 2012
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2012:
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1867 kcal
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Fat: 68.90g | Prot: 83.18g | Carb: 208.08g.
Breakfast: 2% milk, Honey Smacks. Lunch: Town House Flatbread Crisps Sea Salt and Olive Oil, grilled cheese sandwich. Dinner: Ranch Dressing, House Salad (No Dressing), Fresh Steamed Green Beans, Victoria's Filet (6 oz). Snacks/Other: carrot, Hot-N-Ready Just Cheese Pizza, Strawberry banana pineapple low cal smoothie, cinnamon applesauce motts, wienerschnitzel chili cheese fries burrito. more...
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losing 4.5 lb a week
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