Weigh In record (no journal entry) for 23 May 2017
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175.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1800 kcal
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Fat: 147.96g | Prot: 75.77g | Carb: 43.99g.
Breakfast: Great Value Steamable Broccoli Florets, Blue Bonnet Butter, Kraft Ranch Made with Olive Oil, Wyler's Chicken Bouillon Cubes, Great Value Baby Dill Pickles. Lunch: Chicken Leg (Skin Eaten), Armour Original Vienna Sausage (3), Calavo Avocado, Great Value Baby Dill Pickles. Dinner: Chicken Leg (Skin Eaten), Wyler's Chicken Bouillon Cubes, Armour Original Vienna Sausage (3), Calavo Avocado. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Coconut Fat Bomb. more...
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3037 kcal
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Activities & Exercise:
Sitting - 16 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 3 hours. more...
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losing 16.8 lb a week
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