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I finally lost another pound. Computer has been down almost all weekend and just came back on line today. It is very frustrating! I hollered at the internet provider and they gave me a credit on my bill. Sometimes it pays to complain.
Anyway my diet is going well. I am getting plenty of exercise and craving has been minimal.
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2017:
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1469 kcal
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Fat: 96.42g | Prot: 115.26g | Carb: 30.81g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Lunch: Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Cherry, Crystal Light Peach Sugar Free Iced Tea Mix, Morning Coffee 2, Atkins French Vanilla Shake. Dinner: Great Low Carb Bread Company Low Carb Hot Dog Buns, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Great Value 4% Cottage Cheese. Snacks/Other: America's Choice Natural Almonds, Tom's Pork Skins. more...
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losing 0.2 lb a week
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