madanjen's Journal, 23 May 2017

I had a goal this year to not monitor food or exercise or even weigh myself for that matter just to see how I would do. I basically did know how much to consume and how much I should exercise. The latter I know for a fact wasn't done as well as I would have liked and since my last check in here, I have gained 2.6 pounds.

I did weigh myself a couple of times these past few months but didn't log in. 2.6 pounds doesn't seem like a big gain but if you consider this every 4 months, that's almost 9 pounds a year! I do believe if I would have gotten my exercise in the way I planned, I would have lost weight.

I hope everyone is well and meeting or exceeding your goals!!!
216.6 lb Lost so far: 52.4 lb.    Still to go: 51.6 lb.    Diet followed N/A.
gaining 0.1 lb a week

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Comments 
Thanks for the support. You are doing so well!!  
23 May 17 by member: madanjen
Thanks Bill. You are doing great my friend. Glad to see it.  
23 May 17 by member: madanjen
You did great! 
23 May 17 by member: Mistybenner
Welcome back! 
23 May 17 by member: skwhite
Welcome Back. I quit logging for a couple of months too and gained 4 pounds. So I'm another example of how not logging had a positive impact poundage in the wrong way. 
24 May 17 by member: rmacle

     
 

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