Z-ZO's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
129.2 lb Lost so far: 19.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1588 kcal Fat: 58.40g | Prot: 145.62g | Carb: 110.24g.   Lunch: バニラヨーグルト, パイナップル, 鶏肉(皮なし), ミックスサラダ, チリコンカルネと豆(缶詰), フランスパン. Dinner: グレープフルーツ, 木綿豆腐, 牛ひき肉の赤身, 豚ロース(テンダーロイン、赤身のみ), 豆苗, ネギ, 白菜. Snacks/Other: ミルクチョコレート, プロテインクッキー. more...
1981 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Z-ZO's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.