AmyCoulon's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
153.1 lb Lost so far: 21.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1970 kcal Fat: 67.23g | Prot: 89.68g | Carb: 240.61g.   Breakfast: milk, coffee, kashi go lean cereal, half and half, splenda. Lunch: red beans, rice and sausage, apple. Dinner: filet mignon, Super Berry, romain lettuce, Ore Ida Tater Tots, ketchup, bacon. Snacks/Other: Ranch croutons, chocolate , belgian beer, sugar free popsicle, Jolly Time. more...
2167 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical Machine - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 12.6 lb a week



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