Weigh In record (no journal entry) for 23 May 2017
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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440 kcal
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Fat: 21.00g | Prot: 18.00g | Carb: 44.00g.
Dinner: McDonald's Hash Brown, McDonald's Egg McMuffin. more...
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losing 6.3 lb a week
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trojan_n_phx's weight history
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