Weigh In record (no journal entry) for 23 May 2017
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2167 kcal
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Fat: 63.46g | Prot: 211.77g | Carb: 141.98g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Cherry. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Maoz Falafel, Pasta Roni Mushrooms in Cream Sauce, Fresh Direct Raw Branzino, Trader Joe's Boneless Beef New York Strip Steak, Salmon, Atlantic and Pacific Halibut. Snacks/Other: Regular Beer. more...
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2109 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.2 lb a week
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