Weigh In record (no journal entry) for 03 March 2012
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222.0 lb
Lost so far: 46.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1860 kcal
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Fat: 64.36g | Prot: 106.04g | Carb: 224.67g.
Breakfast: Milk (Nonfat), Belvita Golden Oat Breakfast Biscuits. Lunch: Flatbread Light Original, Chunky Salsa (Mild), Fat Free Sour Cream, Avocados, lettuce, turkeytacomeat. Dinner: Fat free milk, Healthy Request Tomato Soup, Garlic Chicken Spring Rolls. Snacks/Other: Almonds, ovengold turkey boars head, Clementines, Cafe Collection Cafe Latte Coffee Creamer. more...
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losing 8.0 lb a week
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