Weigh In record (no journal entry) for 23 May 2017
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1217 kcal
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Fat: 24.90g | Prot: 94.34g | Carb: 164.96g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee with Milk, Honey. Lunch: Gouda Cheese, Sara Lee Honey Wheat Bread, Trader Joe's Grilled Lemon Pepper Chicken, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Trader Joe's Grilled Lemon Pepper Chicken, Nature's Own Honey Wheat Bread, Fried Egg. Snacks/Other: Trader Joe's Reduced Guilt Air-Popped Popcorn, Erin Baker's Organic Brownie Bites - Chocolate Chip Mint, Post Raisin Bran, Dole Organic Bananas. more...
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losing 1.4 lb a week
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