kingkeld's Journal, 03 March 2012

I set my "How closely followed" to poorly, as yesterday was not Indulgence Day. Today is. However, this week it'll be kind of two days - Daughter's 18th birthday WILL be affecting my weight loss journey. :)

It's okay, it happens once in her life, and we ARE throwing some good stuff into the calorie mix too.

Today will be a short, short journal, I hope to write more tomorrow. If not, then I will definitely be fully back here on Monday.

I gained 1 lb, 500 grams, after yesterdays sushi adventure. I'm thinking it's partially food, partially calories and ESPECIALLY the soy sauce doing this to me. It's okay. It'll be gone in no time.

Take care, buddies, see you later. Life is good!
175.0 lb Lost so far: 166.7 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2012:
2723 kcal Fat: 100.00g | Prot: 104.64g | Carb: 349.18g.   Breakfast: solgrod. Lunch: Mashed Potato, Beef Liver, Fish, Fried Fish, Hash, Fruit Dessert. Dinner: pita bread, kebab, garden salad. Snacks/Other: chocolate, candies. more...
2493 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 7.7 lb a week


Hmmm... I can't remember when I ate Sushi the last time... I hope you enjoyed it :o) 
03 Mar 12 by member: Miranmao
Enjoy indulgence day - I assume you didn't manage to get the low sodium soy sauce. 
03 Mar 12 by member: Sk1nnyfuture
SkInny, I did get some, but it was so thick it was unhandleable... It just seemed pointless for sushi. :/ Oh, well... 
03 Mar 12 by member: kingkeld
You aren't really on a weight loss journey anylonger, it's more of a journey to're within 3kg of your goal weight, I'd say you've made it to your having a stumble here or there isn't the end of the world, just don't lose sight of what you have accomplished...and I don't think there is much danger of that...enjoy your daughters BIG DAY!! I have 5 more years to go before that one...scary!! Later. 
03 Mar 12 by member: madjak30


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